Know.
Alright by now you have tried and maybe even adopted some of these 11 habits.
They are carefully selected to support your Nervous System from the inside out as you get adjusted.
Each helps with one of the primary vectors of stress, physical, chemical and emotional and all are included on this handy handout for you to keep on your person at all times
(kidding but maybe take a peek at the beginning of each month to see where you could make be pulling up your socks and helping your Nervous System out).
“This week is all about you. Finally.”
Each adjustment is completely personalized and unique to you. Yet, so far the 11 healthy adjustment-boosting habits have been the same for everyone. This week we’re going to get personal.
You’re going to figure out the ONE thing you could start or stop doing that will make the biggest difference for you right now.
Luckily, I created a Workshop for exactly this called:
Know What To Do
It’s all about figuring out which area of your life needs the most attention right now.
So Doctor You what’s it going to be?
There’s a cool formula and workbook to help you figure out what’s going to move the needle most for you personally. I hope you find it useful and that it leads you to your custom #12.
Now what?
Well, I want to hear from you about what week 12 holds for you personally. And if you found these emails helpful please let me know. I’d love to be able to share your thoughts with office newbies who are just booking their first appointments as you’re reading this.
Thanks for sticking around for 12 weeks. You are the best. Don’t ever forget it. 🤍
